Our therapy service for 11-25 year olds
Make a referral
Are you experiencing any of the below?
Low Self-Esteem
Seeking guidance or resources to enhance self-esteem and build a positive self-image, such as practicing self-affirmations or engaging in activities that promote self-confidence.
Stress
Occasional stress related to everyday challenges, such as exams, work deadlines, or personal responsibilities that does not significantly impair daily functioning.
Anxiety
Mild or occasional anxiety related to specific situations, such as public speaking or taking exams, that does not significantly interfere with daily activities or quality of life.
Low Mood
Short-term feelings of sadness, disappointment, or low energy that are a normal response to life’s ups and downs.
If you are, our 12-week programme is designed to improve your mental wellbeing
This 12-week duration is intentionally designed to provide a structured and focused therapeutic journey. It creates a supportive foundation for young people to navigate and overcome their mental health challenges effectively.
If you or someone you know requires assistance with any of the following examples, fill out our referral form by clicking on the button below.
Drama Therapy
Drama therapy is therapy through storytelling and acting. It uses drama, like plays and role-playing, to help people express themselves, work through problems, and grow emotionally. It’s a creative way to understand and heal yourself.
Integrative Counselling
Integrative counselling draws on techniques from different types of therapy to tailor an approach specifically for you. An integrative counsellor believes there isn’t just one therapeutic approach that can help a client in all situations
Art Therapy
Art therapy is a way of exploring emotions through the use of art. It helps people express thoughts and feelings through creative activities like painting and drawing. This can support in understanding emotions and behaviours better.
Delivered right here in our welbeing hub in Peckham
Starting your wellbeing journey with us
1
Initial Assessment
After assessing your needs, we refer you to one of our teams or signpost you to another organisation in Southwark.
2
Booking you in
Congratulations! Now, let’s find a day that suits both your schedule and ours.
3
Welcoming you
Join us as you commence your 12-week path towards growth and self-discovery.
Can't make it to Peckham?
Try one of our satellite hubs
We understand that having just one central hub may not be convenient for everyone. That’s why we’ve introduced our Nest Plus service, also referred to as our satellite hubs, to bring our support directly to your local community.
Our Nest Plus service is currently available at several convenient locations, including Oru in East Dulwich, the Coin Street Neighbourhood Centre in South Bank, Villa Street GP in Woolworth, and St. Mary’s Church in Peckham.
If you would like more information about this service, please don’t hesitate to reach out to us.
Oru, East Dulwich
Coin Street Neighbourhood Centre, South Bank
Villa Street GP in Woolworth
St. Mary’s Church, Peckham
Interested? Reach out today!
